I've been stress eating this week. I stay on track one day then eat bread the next. Of course there was Easter, so I was expected to cheat. But I wasn't supposed to eat jelly beans a couple of more times during the week, pretzels in the office, or rolls with my salad.
I had to put my favorite cat down Sunday. He was sick the week before, and I was worried about him. This week I was just sad. I kept up my 8 hours of weekly exercise through it all, but I did not stay paleo every day. Such things happen.
Even though my carb count was higher than usual, my calories were pretty much okay with a few exceptions.
Am feeling ready to focus again on primal/paleo eating. I have a birthday BBQ tomorrow night, so I might cheat a little then, but other than that, I plan to stay primal for the next 7 days and beyond.
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