I've lost count of the days. The past two months have not been good, at least not on the fitness/weight loss front. I have backed way off the exercise in a attempt to heal my sacroilliac dysfunction. But I have now come to the conclusion that the dysfunction is really only made worse by bad form, wrong type of core work, boxing, and walking. So I've started to ramp up the exercise again. Still limited by what I can do, but there's enough of what I can do to keep it interesting....I hope.
I haven't lost any weight since June. That's okay. It is what it is. I may have gained a couple of pounds, but I don't think so. Afterall, it's not like I stopped exercising altogether. I would guess that on average I've been putting in 2-3 hours a week of exercise (swimming, strength training, short walks, physical therapy, biking).
My sugar habit has been re-established, which is a drag. Breaking the refined carb and sugar habit is not easy. I have to do it again. Not looking foward to the three days of withdrawals.
