My goal this week was to exercise 6 days. I met my goal. My total exercise time this week was just shy of 9 hours. Not bad.
Next week my goal is to incorporate strength training into my schedule 2 days out of the week for 30 minutes or more. My diet goal is to eat sugar no more than twice during the week.
I haven't noticed my clothes fitting looser, but do have more energy. A month ago I was thinking about how often I used to work out and couldn't fathom mustering up the energy to workout 12 or more hours a week. Now I can. In just 7 days, exercise has become something I look forward to again rather than an absolute chore.
On the downside, I fell off the diet wagon a bit Wednesday. There was some See's peanut brittle in the office, and I ate it. Not a whole lot, but I should have avoided it altogether. And then in the spirit of eating whatever I wanted, I ate too many chips before dinner when I met a friend at a Mexican restaurant.
Work is not pleasant for me right now. The actual work is fine, it's just that there's not enough of it. Week after week, I am promised that there will be more to do and then in reality there isn't. I was up in the office three days this week, and barely had enough to keep me busy. There's also some conflict amiss that I need to deal and am not sure how. I think this frustration and uncertainty is leading me to eat while I'm in the office....or afterwards over Mexican food with friends. Ugh.
No comments:
Post a Comment