Woo hoo! Nine weeks done! Have I lost 18 lbs? I don't know. Maybe. I suspect I was bigger than I thought because I have lost weight but my clothes aren't as loose as I was hoping they'd be by week ten. Oh well.
I am stronger. I am happier. I am sleeping better.
Food is still a challenge. I did well today. I did have a small peice of dark chocolate covered caramel but no other sweets. I ate mostly veggies, fruit, and protein except for the caramel and three small pieces of whole wheat sourdough toast spread throughout the day.
Since January 1st, I have taken 10 rest days and have logged 76.7 hours of exercise.
I'm thinking about doing a triathalon sprint in October. It's a 1/4 mile swim, 12 mile bike, and 3 mile run. I already swim 1/4 mile or more 3 or 4 days a week in addition to walking and high intensity cardio. But I don't do all three without resting. And I don't run. I walk. But if I could lose another 40 lbs and train for 4 months before the event, I might be able to jog 3 miles. I'm confident I could do all three just not certain I could manage a 3 mile jog/run after the swim and bike. More on this later.
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