Sugar Free Flourless Banana Muffins

I have been wanting a sweet treat.  Not really craving.  Just wanting.  So I found this recipe online, modified it a bit, and made the muffins.  Yum.  Perfectly sweet. Perfectly primal.  Not at all heavy. 

I estimate each muffin has 168 calories.

2 bananas (smashed)
2 eggs
2 T coconut oil (melted)
1 tsp vanilla
1 C almond meal/flour
1 tsp baking soda
1/2 tsp cinnamon
1/2 tsp nutmeg
2 dates (diced) - optional
1 small apple (diced) - optional

Mix wet ingredients.  Add almond flour, soda, and spices.  Mix.  Add optional ingredients.  Pour into 8 lined muffin tins.  Bake at 350 for 15-20 minutes.



Primal/Paleo Banana Muffin