I'm jogging. It's true, I have 70 lbs left to lose, and I'm jogging. I figured I'd need to lose at least another 30 lbs before I tackled jogging, but twice last week I did jogging/walking sprints/recovery on the treadmill. Yippeee!
Why am I so happy about jogging? Because it shreds fat. Seriously. Shreds. And builds leg muscles like nobody's business.
Okay so am only jogging at 6 miles per hour, but that doesn't bother me a bit. On Saturday I did 7 sprints. My total workout time was 30 minutes. I warmed up for 5, then alternated between one minute "sprints" and 1.5-2 minute recoveries for another 22 minutes. Closed it out with a 3 minute cool down.
I feel great.
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