Funny thing happened today. After losing an afternoon trying to recover my computer from a malware attack despite a current McAfee subscription, I forced myself to go to the gym for 30 minutes of sprints on the treadmill. Now I use the term "sprints" loosely. My "sprint" intervals consist of 1 minute sprints at 6mph followed by 2 minute recovery intervals. Rinse and repeat for 25 minutes plus a warm up and cool down.
So today I get to the gym, reminding myself that my computer crisis is not a disaster. The files are still there, I just have to find them. Once I've gotten my pics and music files saved elsewhere, I'll reinstall the operating system. In the meantime, I'll work off my laptop.
But I digress.
I'm in the gym. Self talking my way to a focused workout. I step onto the treadmill and set it at 2.7mph for a gentle warm up.
"This is slow." I think to myself. "I wonder if the treadmill is broken."
I up the pace to 2.8mph. Still slow. Then up to 3.0. This treadmill must be broken.
I move to the another treadmill. Set it to 2.8mph. Slow. Then 3.0. Still slow. Then 3.2. Are both treadmills broken or am I faster?
I am faster. No doubt. Walking is easier. Jogging is easier. Moving is easier.
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