I took a week off from eating paleo. That's not to say I ate bread or pasta or other carby starchy goodness at every meal, but I did eat more carbs than usual, and I did this for a week. I'm feeling a bit stuck with paleo menus. I miss rice with my stir fry and pasta in my lasagna. I don't have trouble eating paleo two meals of the day, but three can sometimes be a chore.
Maybe I just needed a break.
Kept up with the exercise and am still losing weight. Although I did drop back a little bit last week, putting in 6.5 hours rather than 8, but I am making it for it now, focused on a goal of 34 hours for the month. I have 11 hours left and 8 days to knock it out. I can do it.
Gettting much faster at boxing. Trainer has been telling me this for a couple of weeks, and now I am beginning to notice myself that my movements are much more fluid. Boxed 6 rounds yesterday after 20 minutes of hard cardio intervals. Not too shabby.
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