I had a great workout at the gym today. Alternated upper body and lower body workouts with free weights and plyometrics. Spent a little time on the bike and elliptical, but only about 6 minutes total and at a hard level/fast pace.
Have been surfing the web for basic plyometric exercises and workout routines. I think I'll try this one next. But damn those burpees are tough for me.
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