My sacroilliac dysfunction is getting better, albeit very slowly. I cleaned house for a couple of hours Friday morning, did my physical therapy exercises, went for a 30min swim, and felt fine all day. Yesterday I worked out for over an hour, and I didn't hurt last night. So things are looking up.
It's been difficult not being able to exercise as much as I had been since the first of the year. Consequently my diet suffered. I have eaten sweets almost daily. I'm hoping I've maintained my weight loss, but it's possible I've gained a couple of pounds back.
I think I can increase my exercise up to 6 hours a week for this month. I'm still limited by what I can do.
Going to Vegas in 4 weeks, and am hoping I'll be okay being on my feet and walking for a hour or two at a time. If not, we'll be taking sit breaks....at the video poker machines.
